Brij’s classes are teaching me to move my body into various poses that not only challenge my strength and flexibility but at the same time help me to focus on breathing, relaxation and mindfulness. Brij watches over his students and corrects our moves to ensure we are doing the right thing for our bodies. He provides us with mini Yoga sessions that we can practise at home. Under his guidance and encouragement, I am sure that I will begin to incorporate Yoga into my daily routine. Maureen, Milsons Point

My Body was very stiff due to age and lack of exercise apart from my daily walk. The body ached especially my lower back, which has been an issue for years. In Brij’s yoga classes I get personal attention and guidance to work safely within my physical ability. I feel my body is slowly becoming more flexible. Lindsay, Paddington

I have been doing Yoga for many years and decided to try a class at Kirribilli Neighbourhood Centre. Fortunately I enrolled in Brij’s class and find that the style of yoga and the professional and caring way in which he conducts his classes is beneficial and calming. It ends appropriately with a gentle Savasana that adds meaning to our practice. Lyn, Lavender Bay

I started Brij’s yoga class due to lack of overall flexibility.Brij has a calming and relaxing approach for each movement. He is very observant and suggests improvements to each person to maintain the correct posture. I come away from each class feeling I’ve been challenged and much more relaxed. Gradually my flexibility is improving. Kim Shepherd, Woolstonecraft

Having tried yoga earlier, I was unsure if it was for me. Brij’s insightful yoga sessions and guidance worked with my abilities and help connect me to yoga. I find his instructions clear and explanations knowledgeable, insightful and engaging. I feel improvement in my energy levels and flexibility. I feel calmer and positive. I am very pleased to have received this guidance on my yoga journey. Manu, New Delhi.